These Superfoods Will Make You Happier

The word superfood is often used to describe foods that have been around for centuries, but have only recently made their way into celeb diet books, daytime talk shows and Instagram feeds everywhere. Superfoods come with seemingly endless health benefits, and scientists are just now beginning to scratch the surface of how they can contribute to our overall well-being. Not only can they promote a healthy physical body, but superfoods can also help you move into a healthier state of mind by healing your hormones, reducing stress and increasing your overall happiness.

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Sweet Potatoes

Low levels of vitamin B6 have been linked to mental health ailments like depression, and these sweet orange meal-makers are full of the essential nutrient, plus plenty of others. Load them up with toppings of your choice like avocado, cheese, chilli, or even marshmallows for a nutritious dessert that will satisfy your sweet tooth.