The Best Natural Methods for Fighting Fatigue

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While coffee can work wonders, there are so many holistic methods for kicking your fatigue to the curb and gaining the energy to tackle your day that won’t give you anxiety, a racing heart or raunchy breath (coffee, we’re looking at you). If you feel like that afternoon slump is bogging you down throughout your day and you’ve already been checked out by the doc, you may want to try one of these natural remedies for fatigue.

 

1

Take vitamins and supplements

Studies have shown that vitamin B12 can help increase energy and stamina levels. Try taking a daily or weekly B12 supplement and eat more B12-rich foods like fish, eggs, or tofu. Other vitamins and supplements that may help with fatigue include vitamin C and Magnesium, which is essential for your muscles, bones and adrenal glands, and can have a positive impact on your emotions if you also
suffer from stress.

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