Here Are 17 Ways to Destress in 5 Minutes

2

Give your optic nerve a rest

If you’re feeling stressed by the harsh lights and screen time at work, try rubbing your hands together to create warmth and cupping your palms over your eyes to rest the optic nerve. The exercise is the perfect mini break to make you feel calmer and more rejuvenated in minutes.

Photo by Rohappy / Shutterstock