Here Are 17 Ways to Destress in 5 Minutes

17

Watch a cute or funny video

Studies show that laughing sets off a hormonal reaction in the body, helping to produce more positive emotions. If you’re in a funk, take five and look up a montage of funny animal or baby videos—the laughter and warm emotions will help to change your perspective and reduce stress.

Photo by Alissa Kumarova / Shutterstock