Here Are 17 Ways to Destress in 5 Minutes

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Try aromatherapy

You don’t need to book a 60-minute massage to experience the benefits of aromatherapy. Whether you’re at home, at work, or on the subway, you can always bring along a lavender sachet, a mini bottle of essential oil, or an aromatherapy necklace to sniff when you feel stressed or anxious.

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