Here Are 17 Ways to Destress in 5 Minutes

14

Tap it out

Similar to acupuncture (without the needles), “tapping” or “Emotional Freedom Technique” is an alternative healing modality used to combat stress, phobias, addictions and other emotional issues. The technique involves tapping five to seven times on each of the 12 meridians to balance the body’s energy system and release negative emotions.

Photo by Look Studio / Shutterstock