Here Are 17 Ways to Destress in 5 Minutes

11

Sip on a cup of tea

While coffee is a stimulant that can lead to nervousness and increased anxiety, many caffeine-free teas like peppermint and chamomile can have the opposite effect. Once you’ve had your cup of joe for the day, try switching to a soothing tea for an easy way to lower your stress levels.

Photo by Flexey/Shutterstock