Here Are 15 Simples Changes You Can Make to Start Eating Healthier

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Eating healthy doesn’t have to be all fancy smoothie bowls and complicated supplements: it can be as simple as making one small change a day to work towards a more balanced lifestyle. Instead of trying to overhaul your habits all at once, take it slow and make tiny tweaks to your diet every day. Before you know it, you’ll have changed your philosophy on food completely, and improved your life in more ways than one.

As always, check with your doctor or health care provider before changing your diet in any major way, and in the meantime, check out these 15 easy tips to improve your diet and feel healthier in no time.



Eat at home more often

Restaurants and fast food chains often pack their dishes with tons of salt, fat and preservatives, making them higher in calories and less nutrient-dense. An easy way to implement a healthier eating regime is to eat at home more often, or pack your own snacks and lunches for the office.

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